Protein Granola Bars
Guilty secret. Lockdown isn’t so bad after all. It’s quiet – few cars, few people, even fewer planes. I don’t have to see anyone I don’t want to. Zoom calls? Oh, sorry, wifi is down. I’ve caught up on so much tv I’m almost current. Films? Yes please. My garden has never been in better shape – it had better be a good summer (to be fair the house is a mess – five of us occupying one space is challenging on the clutter front). No travelling to yoga class – they come to me (wifi obviously working again). I have never had such consistent sleep, ever – going to bed at pretty much the same time, waking at pretty much the same time. It’s a sleep professor’s dream!
And I’ve been hanging out in the kitchen experimenting with this and that. There’s hardly any flour so I’ve been working with what I’ve got. Here’s a recipe that will tell you a lot about my store cupboard (and it’s not all bad).
INGREDIENTS
200g granola
75g oats
2 tbsp tahini
2 tbsp almond butter
2 tbsp maple syrup
2 tsp cacao powder
20g sesame seeds
20g desiccated coconut
1 tsp vanilla essence
1 tbsp coconut oilMakes 8 squares
Whizz the granola in a food processor until it’s reasonably fine crumbs. Then add the rest of the ingredients and whizz once more until it’s all combined. Press the mixture into a rectangular tin which you have lined with baking parchment. (I use a 2lb loaf tin which measures 20cm x 10cm) but use what you have.
Place the tin in a refrigerator and leave for a couple of hours. Once the mixture has hardened up, cut into bars.