Peanut butter, banana and blackberry cookies
I’ve had many experiments with sugar free cookies and cakes in recent months. These were the happy outcome of one of those experiments – not everything has been quite so successful! These are for my afternoon tea habit – they’re packed with protein, good fat and a little carbohydrate. You could easily have them for breakfast – there’s nothing in them that I wouldn’t put in a breakfast bowl.
Ingredients
50g buckwheat flour
1/2 tsp bicarbonate soda
45ml coconut oil
1 banana, mashed
125g peanut butter
45g tahini
1/2 tsp vanilla essence
a handful blackberries (or blueberries)
Preheat the oven to 180C.
Grind the oats in a food processor to a fine flour.
Put the oats in a bowl with the buckwheat flour and bicarbonate of soda.
Melt the coconut oil, peanut butter, tahini and vanilla essence in a pan. When it’s melted add the banana and mix well. The mixture will thicken up considerably. Now add these wet ingredients to the dry ingredients. Combine well to form a stiffish dough and finally add the berries and combine again.
Form the mixture into balls and press each one down on a baking sheet lined with baking parchment so it flattens to a cookie shape. Put the cookies in the oven and bake for 12 – 15 minutes. When they are done take them out and leave to cool on a rack.